Health Benefits

Tuesday Facts :

In actuality, Barley is just tall grass because it is a self-pollinating species of the grass family.

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The fiber in barley might lower cholesterol in people with high cholesterol. Barley may also reduce blood sugar and insulin levels. Barley seems to slow stomach emptying. This could help keep blood sugar stable and create a sensation of being full, which might help to control appetite.

Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. Whole-grain, hulled barley is more nutritious than refined, pearled barley. It can be substituted for any whole grain and easily added to your diet.

yes! Amazing Barley has only 20 calories per serving and has an abundance of nutrients. If you are in a weight loss program, your body will benefit by taking it.

Nutritious